Check in here for free resources from previous episodes

The seven steps to podcasting: Here are the seven steps I followed to launch my podcast.

5 top supplement tips: Dr Kristina Kendall from Episode 14 dropped plenty of great supplement information. Here are five tips I learned from the interview.

Five top tips for a healthy diet: Rebecca Hay joined me in Episode 7 to talk sports nutrition and diet. Here are her five top tips for a healthy diet.